Ladies 7 Steps to Maintain A Healthy Vagina

A woman's sweet spot. The center of creation. The Vagina. Every woman has one, and you must keep it healthy and clean.  Here are a few tips to ensure a healthy V.

#1. Protect the PH Balance. Do not Douche. Douching can alter the PH balance that a woman produces naturally. If your sweet spot has a strong odor, see the doctor.

#2. Eat a Healthy Diet. Drinking plenty of fluids like water, cranberry juice can aid with the prevention and treatment of yeast infections.

#3 Practice Safe Sex. Condoms are a necessity when you are concerned about a healthy vagina.  Condoms protect against HIV,syphilis, gonorrhea and many others.  These types of STDs can damage and cause a unhealthy vagina.

#4 See your gynecologist regularly.  Having regular and or annual gynecologist visit is crucial in the upkeep of your private parts. Gynecologist and family doctors are trained to diagnose diseases which can harm your special area, which could ultimately hinder your reproductive future. 

#5 Use Lube during Intercourse.  Naturally many woman produce enough lubrication during sex, but in some instances it can become very dry for some. The best solution for this scenario is to use a lubrication that is silicone or water based.  Dryness in the vagina during intercourse can cause tearing or bruising.  

#6 Choose the correct clothing.  This part of your body is extremely sensitive. It is best to wear garments that keep the vagina clean and dry.  Some fabrics can produce moisture which can lead to a overgrowth of bacteria.  Avoid thongs and wear cotton underwear. Lastly, change out of swimsuits and sweaty workout clothes as soon possible.

#7 Follow Proper Hygiene. After bathroom use, wipe correctly.  Wipe from the front to the back to avoid bacteria contamination.  During the menstrual cycle change pads and tampons frequently to avoid bad smells and infection. 

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